Mechanics in Motion

Activate

The Future of Strength and Performance.

Muscle Activation Techniques™ is a powerful system of manual neuromuscular feedback developed by Greg Roskopf, biomechanics consultant to the Denver Broncos, Utah Jazz and others. Relied on by top athletes, dancers and dance companies, Muscle Activation can significantly improve:

- Strength, Control, Comfort of movement
- Flexibility
- Performance in sport and activity
- Resistance to injury and pain

Learn

Explore the space where physics meets artistry.

Mechanics in Motion provides unique continuing education opportunities for both professional dancers and dance students. Dance is an exacting physical discipline and no where else can artists get access to these vital, yet underappreciated bodies of wisdom concerning health, fitness, and an artist’s priorities. All seminars are hands-on and custom tailored to the exact needs of your company or studio.

Consult

Mechanics in Motion® offers consulting services to dance and performing arts companies, productions for specific shows and events, and as adjunct to university and other dance education programs.

Muscle Activation Techniques

Train

There are countless reasons for dancers to strength train. Hectic schedules and extreme motor demands can conspire against your body. Successful artists are distinguished not by talent alone, but also in their ability to perform consistently and without injury.

Mechanics in Motion: Dance and Fitness Blog

Managing Dance Injury Part 1
Christopher 'Logic' Chilelli MATm, RTSm

Muscle Activation Improves Strength and Flexibility in Elite Professional Dancers

Flexibility Training for Performance Athletics Seminar Coming to the Girl Spot this February!

Save the Date! Saturday, February 25th is your first opportunity in 2012 to experience this all new, hands-on flexibility workshop from Mechanics in Motion!